• Daily Mail

    Top 7 Best Fitness Journals

  • MSN

    10 Best Fitness Journals Of 2023

  • Closer

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  • Milsy Girl

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The journal your body needs

Wonder why you are not achieving the mental goals you have set yourself in the gym? We think it’s about time you start making a change and seeing progress.

With you every step of the way

Our journals, unlike our competitors are robust, made to last, easy to use and tick all the boxes when it comes to tracking your health and fitness.

Achieve the goals you deserve

A study by Dr. Gail Matthews found that you are 42% more likely to reach your goals if you were to write them down, hence the saying, ‘goals that are not written down are just an illusion’. Make that change today. Make it happen.

Sustainably sourced materials

All MaLetics products are manufactured using high quality recyclable materials which have been approved by the FSC

  • A fitness and nutrition journal promotes accountability and self-awareness, helping you make healthier choices and stick to your goals, as supported by scientific evidence.

  • Using a journal for goal setting and progress tracking has been proven to enhance exercise behaviour and overall outcomes, making it an effective tool for achieving success in your fitness and nutrition journey.

  • By documenting your habits in a journal, you can recognize patterns, identify triggers for unhealthy behaviors, and develop strategies for sustainable behavior change, leading to long-term success in maintaining a healthy lifestyle.

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  • As a PT I have used many journals and apps. This is by far the easiest to use. Definitely recommend!

  • First time in 20 years I’ve decided to actually track what I’m doing and honestly this looked like the best quality log book….. and I was right. Really good quality and has everything I need within the pages! Makes me stick to my programmes better and encourages me to eat better and more regularly! Definitely a must if you’re serious about hitting those gains or losing some weight! 10/10

  • Small enough to be easily kept with me during workouts to record performance and progress, as well as being a handy reference for exercise programme, weights, reps, etc. Lots of space for content and the pen (included) and pen holder are convenient additions.

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