Annual Digital & Printable Fitness & Nutrition Journal

• QUALITY – Completely interactive, 424 page annual fitness & nutrition journal which will give you everything you need in one PDF to set yourself up for a successful year. Crafted based on our current fitness & nutrition journal, just in digital format!
• SET GOALS – Set up to 19 annual fitness and nutrition goals which you can continue to track every month, hence perfect for measuring your progress throughout your journey. We all know that saying, failing to prepare means preparing to fail. Use the calendar provided to plan your meals & training sessions ahead of time. Every progress page is printed with a different motivational quote to keep your spirits high. Make it happen!
• TRACK SESSIONS – Track up to 12 exercises and 4 cardio exercises per session for every day of the year. There is also space for some notes, should you need to jot something down. Pick up where you left off using the interactive buttons provided, simply and easily!
• MEAL TRACKING – Comes equipped with an entire page to track your water intake and what you have eaten for breakfast, lunch, and dinner (plus snacks if you are feeling peckish). Take note of your final calories at the end of the day to see if you have met your daily target.
• PERSONAL RECORDS (PR’s) – Hit a new PR? Unlike other gym journals, monitor up to 120 PR’s throughout the year so you are able to constantly push yourself to reach new heights in your fitness journey!

Layout

Page 1 = Front page

Page 2 = Annual Goals

Page 3-4 = Calendar

Page 5-16 = Monthly calendars

Following pages include monthly goals, fitness & nutrition tracking for each day of the month and a monthly progress sheet.

Pages 419-424 = Personal records

Whats included?

You will be sent 2 PDF's immediately after purchasing;

• A user guide
• Digital fitness & nutrition journal

Please download both and if you have any issues be sure to contact us right away.

We recommend opening your digital fitness & nutrition journal using;

• GoodNotes on Apple.
• Noteshelf on Samsung.
• Adobe Acrobat Reader on Android.

However, alternative PDF editing applications will also work completely fine.

Note

Please note that this is a digital product and no physical product will be sent to you upon purchase.